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A feeling of gratitude for a body capable of the moves you teach. A better outlook on my life potential as doing this now will make the years to come healthier and stronger. I've gained a community of people who all root each other on to be better and keep at it. As well as an instructor who provides a warm welcoming and most important non-judge mental environment. Thank you so much! - Krystena V
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I feel stronger and taller. Also, my knee was bothering me for 2 months before I started Piyo that I could barely put any pressure on my knee if I was kneeling down. Well after about the 2nd Piyo class my knee doesn't hurt any more. And my push ups have improved. My body doesn't ache after a long day at work. Going to Piyo is always a positive experience there is just a good vibe before, during and after class. My energy level is much higher after class. Brenda Jane Crass explains all the movements so well and makes class very inviting to everyone being someone new or a regular. Glad I found Piyo! -Felica
An amazing mixture of classes that are only offered at Pure Fitness 4 You - all classes are unique to the area!