All NEW Beginner Classes
Trigger those muscles like you never have before as we flow through yoga poses.
Check out all Beginner Classes!!
March 17th - Beginner Iron Flow
March 24th - Beginner Band Bustle
March 31st - Beginner Sculpt
Breaking down the moves to help you have a better understanding of how to make them work for YOU!!
Iron Flow - yoga based moves while incorporating small moves of Pilates using 2/3lb dumbbells focusing on smaller muscles groups.
Band Bustle - resistance bands set to music inspired moves that work your arms, core, legs and everything in between.
Sculpt - yoga based poses while using a kettlebell, you’ll be holding poses as well as working larger muscle groups.
Each beginner class will be 50 minutes.
Cost $10 or sign up for all 3 - $25 (payment on day of class)
Reserve your spot by using Sign Up Genius link here: http://www.signupgenius.com/go/5080549ada82aaafe3-beginner
Spots are limited so sign up soon!
New to Class: Feel free to fill this out ahead of time and bring with. No worries if you don't you can fill out in studio as well.