All NEW Beginner Classes 

Trigger those muscles like you never have before as we flow through yoga poses.

Check out all Beginner Classes!! 

March 17th - Beginner Iron Flow
March 24th - Beginner Band Bustle 
March 31st - Beginner Sculpt 

Breaking down the moves to help you have a better understanding of how to make them work for YOU!!

Iron Flow - yoga based moves while incorporating small moves of Pilates using 2/3lb dumbbells focusing on smaller muscles groups. 

Band Bustle - resistance bands set to music inspired moves that work your arms, core, legs and everything in between.

Sculpt - yoga based poses while using a kettlebell, you’ll be holding poses as well as working larger muscle groups. 

Each beginner class will be 50 minutes.
Cost $10 or sign up for all 3 - $25 (payment on day of class)

Reserve your spot by using Sign Up Genius link here:

Spots are limited so sign up soon!

March 2018 Calendar.pdf

Printable Calendar 

New to Class: Feel free to fill this out ahead of time and bring with. No worries if you don't you can fill out in studio as well.

                                       Participant Agreement.pdf