Beginners, Small Groups and Personal Training Sessions

RAGE FLOW

Personal Training 


Live your best life well into your 40’s, 50’s, 60’s and beyond!
You should never be held back by injury or aging. Brenda’s training methodology will carry over into every aspect of your life.
Our private 1-on-1 personal training program is customized to help you get stronger, reduce pain, improve balance, be more active, and plain and simple live!
Being active and doing things you did in your 20s doesn't need to be a thing of the past. With the right program, balancing strength training, cardiovascular training, and the often neglected recovery, you’ll finally be in control of your health and live an active, pain-free, life full of travel and adventure
WHAT YOU GET
* 1-on-1 time with a highly skilled personal trainer
* Custom exercise program based on your unique needs and goals.
* Movement & fitness screening assessments to determine your baseline.
* Nutrition support.
* Scheduled monthly re-evaluations to keep you on track to your goals.
Whether you want to get out of pain, lose weight, get strong, rehab and old injury, or simply take the guesswork out of your fitness routine, personal training makes the most of your time at Pure Fitness 4 You!
GET STARTED TODAY WITH A FREE 30 Minute Consult TO SEE IF WE’RE A GOOD FIT.
Message me on here or email purefitness4you@gmail.com or text/call 715-456-1182. Together, we’ll create a custom plan to meet your goals.

Beginner Classes Now forming for September/October 2022!




Beginners Small Group Fitness!
The time to start is NOW don’t let there be excuses, non judge mental small group setting, you will be with others that are in the same boat, we will also work on your goals and nutrition!
Spots are limited to keep it smaller and more personalized.
6 week commitment with 2 classes per week, nutrition advice, goal setting and accountability is YOURS!
Cost $130 -6 weeks
Reserve your spots TODAY!
Available time slots; pick your best times and I’ll get back to you on openings.
Afternoons:
Monday and Thursdays 12:15pm - 30 minutes - Starts Sept 8th
Evenings:
Monday and Thursday 5pm - 30 minutes, starts September 8th
Level 1 Small Group - Learn the Group Classes in a small group setting Tues/Thurs 4:20pm (2 spots available)
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In Addition to the above take a look at these great weekly options in September/October! ADD on or do solo [🙌]
Yoga & Core Fundamentals to increase your core/pelvic floor strength as well as provide a stronger back with less pain! Mondays 4:20pm, 6 week series - $70
30 minutes. Starts September 12th
Beginner Pound - ignite your soul and give yourself an all new feeling with this exclusive pound class…we will connect your body to music and you’ll be able to feel free and so empowered!
Sundays 12:15pm, 6 week series. Starts September 11th
Beginner Stretchy Yoga Fusion
Sunday 9am - full body stretch and flow with beginner moves to help you feel amazing and remove tension from your body. 6 week series. Starts Sept 11th
*each time slot will need a committed number of people.
* These classes are not included in Unlimited as they are Small Group must reserve your space!