Beginner Classes Now forming for Feb/March/April
Small Group Fitness!
The time to start is NOW don’t let there be excuses, non judge mental small group setting, you will be with others that are in the same boat, we will also work on your goals and nutrition!
Spots are limited to keep it smaller and more personalized.
6 week commitment with 2 classes per week, nutrition advice, goal setting and accountability is YOURS!
Cost $140 -6 weeks
Reserve your spots TODAY!
Available time slots; pick your best times and I’ll get back to you on openings.
Mornings:
Tuesday and Thursdays 8:45am; Beginners
Afternoons:
Monday and Wednesdays 11:30am - 30 minutes ;Level 1
Monday, Wednesday, Fridays 12:20pm -30 minutes; Level2/Advanced
Evenings:
Mondays 4:20pm; Core Strengthening
Tuesday and Thursdays 4:20pm; Level 2
Monday and Thursdays 5pm;Level 1
Monday and Thursdays 5:35pm; Beginners
Monday and Thursday 6:45pm; Level 1
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In Addition to the above take a look at these great weekly options! ADD on or do solo [🙌]
Yoga & Core Fundamentals to increase your core/pelvic floor strength as well as provide a stronger back with less pain! Mondays 4:20pm, 30 minutes.
Beginner Stretchy Yoga Fusion
Sunday 9am - full body stretch and flow with beginner moves to help you feel amazing and remove tension from your body.
*each time slot will need a committed number of people.
* These classes are not included in Unlimited as they are Small Group must reserve your space!
RAGE FLOW
Beginners, Small Groups and Personal Training Sessions
Personal Training
Live your best life well into your 40’s, 50’s, 60’s and beyond!
You should never be held back by injury or aging. Brenda’s training methodology will carry over into every aspect of your life.
Our private 1-on-1 personal training program is customized to help you get stronger, reduce pain, improve balance, be more active, and plain and simple live!
Being active and doing things you did in your 20s doesn't need to be a thing of the past. With the right program, balancing strength training, cardiovascular training, and the often neglected recovery, you’ll finally be in control of your health and live an active, pain-free, life full of travel and adventure
WHAT YOU GET
* 1-on-1 time with a highly skilled personal trainer
* Custom exercise program based on your unique needs and goals.
* Movement & fitness screening assessments to determine your baseline.
* Nutrition support.
* Scheduled monthly re-evaluations to keep you on track to your goals.
Whether you want to get out of pain, lose weight, get strong, rehab and old injury, or simply take the guesswork out of your fitness routine, personal training makes the most of your time at Pure Fitness 4 You!
GET STARTED TODAY WITH A FREE 30 Minute Consult TO SEE IF WE’RE A GOOD FIT.
Message me on here or email purefitness4you@gmail.com or text/call 715-456-1182. Together, we’ll create a custom plan to meet your goals.