Pricing
(Prices subject to change)
Fitness Class - Drop In $10
PiYo
These are a combination of yoga, pilates, strength and movement incorporated into a high intensity, low impact workout that will get you hardcore results from head to toe!
45 Minutes
POUND
Pound is a pilates based workout with cardio interval inspired by drumming -
be ready to make some noise!
45 Minutes, Express 30 minutes
Step
In Step Up Combos we take 3 different step combos and break them down before putting them all together.
45 minutes - Shoes are recommend
Barre
Barre is Pilates and ballet based with the use on a barre for support with small isometric movements.
Kettlebells
Heart-pumping music and your favorite kettlebell moves, and combines them into calorie torching fun
30 minutes
HIIT
Interval Training at its best! Designed to torch calories to the max! Each class
is designed different while using a combination of weights, bands and
bodyweight! Take this class and torch calories or take it at your own pace.
30 minutes
Sculpt
Challenge your core, test your muscle strength and increase your endurance in this
yoga and weight based class.
Express 30 minutes, Full 45 Minutes
Iron Flow
You know those smaller muscles that maybe you didn't know you had well
in this class you will find them! We'll work on all the smaller muscles in your arms,
shoulders and back while holding yoga poses with the lower half to gain
strength and increase flexibility.
30 minutes