(Prices subject to change)
Large Group Drop In $10
Unlimited Calendar Scheduled Classes
What is Yoga Beyond & PiYo!
These are a combination of yoga, pilates, strength and movement incorporated into a high intensity, low impact workout that will get you hardcore results from head to toe!
55 Minutes (Yoga Beyond) 45 Minutes (PiYo)
What is POUND!
Pound is a pilates based workout with cardio interval inspired by drumming -
be ready to make some noise!
45 Minutes, Express 30 minutes
What is Yoga Fusion Flow!
Combination of Sun Salutation Yoga Variations and Mat Pilates
What is FIT Reboot?
Strength...Strength and Strength! No Cardio, Full Body using heavier weights to build overall strength.
What is Step?
In Step Up Combos we take 3 different step combos and break them down before putting them all together.
45 minutes - Shoes are recommended
What is Defined Abs!
Defined Abs is an entire class devoted to strengthening your core!
What is Barre!
Barre is Pilates and ballet based with the use on a barre for support with small isometric movements.
What is Kettlebells
Heart-pumping music and your favorite kettlebell moves, and combines them into calorie torching fun
What is HIIT
Interval Training at its best! Designed to torch calories to the max! Each class
is designed different while using a combination of weights, bands and
bodyweight! Take this class and torch calories or take it at your own pace.
What is Sculpt
Challenge your core, test your muscle strength and increase your endurance in this
yoga and weight based class.
Express 30 minutes, Full 45 Minutes
What is Band Bustle
A full body workout while using resistance bands and loops!
What is Iron Flow
You know those smaller muscles that maybe you didn't know you had well
in this class you will find them! We'll work on all the smaller muscles in your arms,
shoulders and back while holding yoga poses with the lower half to gain
strength and increase flexibility.
Express: 30 minutes Full 45 Minutes
What is Bandit?
You'll lift and pop your booty and arms while adding in resistance bands and interval training!
What is Strength 4 You?
Yoga based warm up followed by an amazing group core section then you'll have time to complete rounds of different exercises to complete a full body workout -go at your own pace to kick it up a notch!
What is Step Strength?
Everything gets mixed into play and always different ....we'll use Bands, Bells, Balls and of course a step. Shoes are recommended.