Fitness studio designed with you in mind. All fitness levels welcome. Class offering piyo, pound, barre, kettlebell and more.

Pricing

(Prices subject to change)

 Fitness Class - Drop In $10

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PiYo
These are a combination of yoga, pilates, strength and movement incorporated into a high intensity, low impact workout that will get you hardcore results from head to toe!
 45 Minutes 

POUND
Pound is a pilates based workout with cardio interval inspired by drumming -
be ready to make some noise!
45 Minutes, Express 30 minutes

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 Step

In Step Up Combos we take 3 different step combos and break them down before putting them all together.

45 minutes - Shoes are recommend 

Barre
Barre is Pilates and ballet based with the use on a barre for support with small isometric movements.

Kettlebells

Heart-pumping music and your favorite kettlebell moves, and combines them into calorie torching fun

30 minutes

HIIT

Interval Training at its best! Designed to torch calories to the max!  Each class

is designed different while using a combination of weights, bands and

bodyweight! Take this class and torch calories or take it at your own pace.

​30 minutes

Sculpt

Challenge your core, test your muscle strength and increase your endurance in this

yoga and weight based class.

Express 30 minutes, Full 45 Minutes

 Iron Flow

You know those smaller muscles that maybe you didn't know you had well

in this class you will find them! We'll work on all the smaller muscles in your arms, 

shoulders and back while holding yoga poses with the lower half to gain

strength and increase flexibility.

30 minutes​

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