(Prices subject to change)
Fitness Class - Drop In $10
These are a combination of yoga, pilates, strength and movement incorporated into a high intensity, low impact workout that will get you hardcore results from head to toe!
Pound is a pilates based workout with cardio interval inspired by drumming -
be ready to make some noise!
45 Minutes, Express 30 minutes
In Step Up Combos we take 3 different step combos and break them down before putting them all together.
45 minutes - Shoes are recommend
Barre is Pilates and ballet based with the use on a barre for support with small isometric movements.
Heart-pumping music and your favorite kettlebell moves, and combines them into calorie torching fun
Interval Training at its best! Designed to torch calories to the max! Each class
is designed different while using a combination of weights, bands and
bodyweight! Take this class and torch calories or take it at your own pace.
Challenge your core, test your muscle strength and increase your endurance in this
yoga and weight based class.
Express 30 minutes, Full 45 Minutes
You know those smaller muscles that maybe you didn't know you had well
in this class you will find them! We'll work on all the smaller muscles in your arms,
shoulders and back while holding yoga poses with the lower half to gain
strength and increase flexibility.