Fitness studio designed with you in mind. All fitness levels welcome. Class offering piyo, pound, barre, kettlebell and more.

Pricing


30 Minute Drop In Rate: $6

35-45 Minute Classes Drop In Rate: $8

50-60 Minute Classes Drop In Rate: $10


Beginner Class Drop IN

$10 (specials for series)


Punch Cards - $40

20 punches, each punch equals $2

( 3 punches for $6, 4 punches for $8, 5 punches for $10) 



Unlimited ANY Regular Class

$75/Month

(**excludes special events/classes and beginner series**)

What is PiYo!
PiYo is combination of yoga, pilates, strength and movement incorporated into a high intensity, low impact workout that will get you hardcore results from head to toe!
45 Minutes


What is POUND!
Pound is a pilates based workout with cardio interval inspired by drumming -
be ready to make some noise!
45 Minutes


What is WERQ!
WERQ is the wildly addictive cardio dance workout based on today’s hottest pop, rock and hip hop! Be ready to let loose!
 60 Minutes


What is Step Up Combos?

In Step Up Combos we take 3 different step combos and break them down before putting them all together.

40 minutes


What is Defined Abs!
Defined Abs is an entire class devoted to strengthening your core!
30 Minutes



What is Barre Express!
Barre Express is a cardio based pilates and ballet routine.

A lot of legs and core are sure to be had!

Also check out Iron Barre (use 2/3 lb dumbbells) BarreBand (Resistance bands), Booty Barre

(focus on the booty) and Barreless (taking it away from the barre)

30 Minutes



What is Kettlebells

Heart-pumping music and your favorite kettlebell moves, and combines them into calorie torching fun

30 minutes


What is HIIT

Interval Training at its best! Designed to torch calories to the max!  Each class

is designed different while using a combination of weights, bands and

bodyweight! Take this class and torch calories or take it at your own pace.

​30 minutes


What is Sculpt

Challenge your core, test your muscle strength and increase your endurance in this

yoga and weight based class.

45 Minutes


What is Band Bustle

A full body workout while using resistance bands and loops! 

30 minutes


What is Iron Flow

You know those smaller muscles that maybe you didn't know you had well

in this class you will find them! We'll work on all the smaller muscles in your arms, 

shoulders and back while holding yoga poses with the lower half to gain

strength and increase flexibility.

30 minutes


What is Dynamic Flow

Dynamic practice of yoga moves, toning, cardio bursts and movement that will

trigger your inner self to live freely.

You'll torch calories and transform your workout with a fun vibin' twist of pulsing movement.

Let your inner self be FREE!

55 minutes


What is Bandit?

You'll lift and pop your booty and arms while adding in resistance bands and interval training!

30 minutes


What is Strength 4 You?

Yoga based warm up followed by an amazing group core section then you'll have time to complete rounds of different exercises to complete a full body workout -go at your own pace to kick it up a notch!

35 Minutes