Fitness studio designed with you in mind. All fitness levels welcome. Class offering piyo, pound, barre, kettlebell and more.
Pricing
30 Minute Drop In Rate: $6
35-45 Minute Classes Drop In Rate: $8
50-60 Minute Classes Drop In Rate: $10
Beginner Class Drop IN
$10 (specials for series)
Punch Cards - $40
20 punches, each punch equals $2
( 3 punches for $6, 4 punches for $8, 5 punches for $10)
Unlimited ANY Regular Class
$75/Month
(**excludes special events/classes and beginner series**)
What is Yoga Beyond & PiYo!
These are a combination of yoga, pilates, strength and movement incorporated into a high intensity, low impact workout that will get you hardcore results from head to toe!
50-55 Minutes
What is POUND!
Pound is a pilates based workout with cardio interval inspired by drumming -
be ready to make some noise!
45 Minutes, Express 30 minutes
What is WERQ!
WERQ is the wildly addictive cardio dance workout based on today’s hottest pop, rock and hip hop! Be ready to let loose!
60 Minutes
What is Yoga Fusion Flow!
Combination of Sun Salutation Yoga Variations and Mat Pilates
50 -55 Minutes
What is Step?
In Step Up Combos we take 3 different step combos and break them down before putting them all together.
45-50 minutes - Shoes are recommended
What is Defined Abs!
Defined Abs is an entire class devoted to strengthening your core!
30 Minutes
What is Barre!
Barre is Pilates and ballet based with the use on a barre for support with small isometric movements.
What is Kettlebells
Heart-pumping music and your favorite kettlebell moves, and combines them into calorie torching fun
30 minutes
What is HIIT
Interval Training at its best! Designed to torch calories to the max! Each class
is designed different while using a combination of weights, bands and
bodyweight! Take this class and torch calories or take it at your own pace.
30 minutes
What is Sculpt
Challenge your core, test your muscle strength and increase your endurance in this
yoga and weight based class.
Express 30 minutes, Full 50 Minutes
What is Band Bustle
A full body workout while using resistance bands and loops!
30 minutes
What is Iron Flow
You know those smaller muscles that maybe you didn't know you had well
in this class you will find them! We'll work on all the smaller muscles in your arms,
shoulders and back while holding yoga poses with the lower half to gain
strength and increase flexibility.
Express: 30 minutes Full 50 Minutes
What is Strength Beyond Yoga
Dynamic practice of yoga moves to warm up followed by intermixing of smaller and heavier weights to bring an amazing all over body workout. Every muscle will be worked.
You'll torch calories and transform your workout with a fun vibin' twist of movement.
Let your inner self be FREE!
50 minutes
What is Bandit?
You'll lift and pop your booty and arms while adding in resistance bands and interval training!
30 minutes
What is Strength 4 You?
Yoga based warm up followed by an amazing group core section then you'll have time to complete rounds of different exercises to complete a full body workout -go at your own pace to kick it up a notch!
35 Minutes
What is Step Strength?
Everything gets mixed into play and always different ....we'll use Bands, Bells, Balls and of course a step. Shoes are recommended.
45 minutes
What is March Punch Kick?
We Punch....We Kick....and we always come back to a march (or a jog) depending on the intensity you would like for the day.
30 minutes - Shoes are recommended