PiYo, WERQ, Defined Abs, Sock 'em Abs
$5 Drop In rate
Barre Express, Iron Flow, Kettles, Band Bustle, HIIT, Strength 4 You
$6 Drop In Rate
Total Body Barre, Sculpt, Mat Pilates, Pound, Step Up & BarOga
$8 Drop In
$10 Drop In
Reservations ARE needed - $15
Bounce FIT Express - $10
Beginner Class Drop IN
$10 (specials for series)
Punch Cards - $40
20 punches, each punch equals $2
(2 1/2 punches for $5 class, 3 punches for $6, 4 punches for $8)
Unlimited ANY Regular Class
(**excludes BOUNCE FIT, special events/classes and beginner series**)
What is PiYo!
PiYo is combination of yoga, pilates, strength and movement incorporated into a high intensity, low impact workout that will get you hardcore results from head to toe!
PiYo - 45 Minutes
PiYo Express - 30 Minutes
PiYo Flow - 45 Minutes
What is POUND!
Pound is a pilates based workout with cardio interval inspired by drumming -
be ready to make some noise!
Pound - 45 Minutes
Pound Express - 30 Minutes
What is WERQ!
WERQ is the wildly addictive cardio dance workout based on today’s hottest pop, rock and hip hop! Be ready to let loose!
WERQ - 60 Minutes
What is Defined Abs!
Defined Abs is an entire class devoted to strengthening your core!
Defined Abs - 30 Minutes
What is Barre Express!
Barre Express is a cardio based pilates and ballet routine.
A lot of legs and core are sure to be had!
Also check out Iron Barre (use 2/3 lb dumbbells) BarreBand (Resistance bands), Booty Barre
(focus on the booty) and Barreless (taking it away from the barre)
What is Kettlebells
Heart-pumping music and your favorite kettlebell moves, and combines them into calorie torching fun
What is HIIT
Interval Training at its best! Designed to torch calories to the max! Each class
is designed different while using a combination of weights, bands and
bodyweight! Take this class and torch calories or take it at your own pace.
What is Sculpt
Challenge your core, test your muscle strength and increase your endurance in this
yoga and weight based class.
What is Band Bustle
A full body workout while using resistance bands and loops!
What is Iron Flow
You know those smaller muscles that maybe you didn't know you had well
in this class you will find them! We'll work on all the smaller muscles in your arms,
shoulders and back while holding yoga poses with the lower half to gain
strength and increase flexibility.
What is Bounce FIT
Your Rebounding Experience is here! Using a mini rebounder you will
bounce your way to fit. Benefits of a Rebounder class!
[❤] ️boosts immune functions, [❤] ️improved posture and balance
[❤] ️supports joint and bone health,[❤] ️weight loss
[❤] ️improves cardiovascular system,[❤] ️and more!!
MUST reserve your spot (limited to 6ppl per class)
BOUNCE FIT- 50 minutes
Bounce FIT Express - 30 minutes
Reserve your spot HERE